You don’t lose weight by eating less, you lose weight by eating right.

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How Can I Lose Weight On The 2x1 Diet And The 3x1 Diet?

CLICK HERE TO SUBSCRIBE TO METABOLISMOTV

🥗 You Can Eat Everything—And Still Lose Weight


Frank Suárez, metabolism specialist and author of The Power Of Your Metabolism, discovered a powerful truth: you don’t have to go hungry to lose weight. In fact, you can enjoy all your favorite foods—and improve your health at the same time.


This idea gave birth to a revolutionary nutritional system: the 2x1® and 3x1® diets. But calling them “diets” isn’t quite right... Frank prefers to think of them as lifestyles. Why? Because unlike most diets, the 2x1® and 3x1® plans don’t restrict—they empower.


🥬 A Lifestyle Where You Eat Everything

Most diets are about saying no. No to bread. No to pasta. No to chocolate.


The 2x1 and 3x1 systems are about saying yes—but with wisdom.

Frank explains it simply:


  • 2x1®: For every portion of food that raises insulin (like rice or bread), eat two portions that support your metabolism (like meat, fish, or salad).


  • 3x1®: If you’re diabetic or need to lose a lot of weight, use a more powerful ratio: three parts metabolism-friendly foods to one part of the rest.


It’s a visual method—no calorie counting, no macros, no stress. Just look at your plate, divide it, and enjoy.


P.S. Did you miss the first episodes of this series? You can catch up anytime with


Episode 575: “How to Lose Weight Fast? The 3x1 Diet Is a Lifestyle”


Episode 246: “The Best Weight Loss Diet: The 2x1 Hormonal Diet.”

📊 Why It Works

Frank teaches that what makes us gain weight isn’t fat—it’s insulin. High-insulin foods like starches and sugars are what tell your body to store fat.


But when you balance your plate using the 2x1 or 3x1 method, you lower insulin levels naturally. That means:


✅ You burn more fat

✅ You avoid hunger

✅ You enjoy chocolate, bread, and pasta—in moderation


“These topics, obesity and metabolism were a “personal problem” that I had; now they are my life, and they fill me with the enormous satisfaction of having helped thousands of people to be free of the fat trap called “obesity”. There definitely isn’t anything more satisfying than helping others.” - Frank Suárez

CHECK OUT OUR MOST POPULAR CONTENT

CLICK HERE TO SUBSCRIBE TO METABOLISMOTV

#1268 How Frank Suarez' 3x1® Diet Transforms Metabolism & Health

#1290 Struggling To Lose Weight? Your Sleep Could Be To Blame

#1072 What Happens When You Get To A NaturalSlim?

#246 The Best Weight-Loss Diet: The 2x1 Hormonal Diet

#1273 Why Slimming Down Is Better Than Just Losing Weight?

#1084 Anti-candida program by NaturalSlim®

#1158 Techniques To Lose Weight By Frank Suarez

#816 The Successful Sequence Of A NaturalSlim®

Book Your FREE Metabolism Evaluation With A Certified Consultant!


BOOK NOW

You don’t lose weight by eating less, you lose weight by eating right.

How Can I Lose Weight On The 2x1 Diet And The 3x1 Diet?

CLICK HERE TO SUBSCRIBE TO METABOLISMOTV

🥗 You Can Eat Everything—And Still Lose Weight


Frank Suárez, metabolism specialist and author of The Power Of Your Metabolism, discovered a powerful truth: you don’t have to go hungry to lose weight. In fact, you can enjoy all your favorite foods—and improve your health at the same time.


This idea gave birth to a revolutionary nutritional system: the 2x1® and 3x1® diets. But calling them “diets” isn’t quite right... Frank prefers to think of them as lifestyles. Why? Because unlike most diets, the 2x1® and 3x1® plans don’t restrict—they empower.


🥬 A Lifestyle Where You Eat Everything

Most diets are about saying no. No to bread. No to pasta. No to chocolate.


The 2x1 and 3x1 systems are about saying yes—but with wisdom.

Frank explains it simply:


  • 2x1®: For every portion of food that raises insulin (like rice or bread), eat two portions that support your metabolism (like meat, fish, or salad).


  • 3x1®: If you’re diabetic or need to lose a lot of weight, use a more powerful ratio: three parts metabolism-friendly foods to one part of the rest.


It’s a visual method—no calorie counting, no macros, no stress. Just look at your plate, divide it, and enjoy.


P.S. Did you miss the first episodes of this series? You can catch up anytime with


Episode 575: “How to Lose Weight Fast? The 3x1 Diet Is a Lifestyle”


Episode 246: “The Best Weight Loss Diet: The 2x1 Hormonal Diet.”

📊 Why It Works

Frank teaches that what makes us gain weight isn’t fat—it’s insulin. High-insulin foods like starches and sugars are what tell your body to store fat.


But when you balance your plate using the 2x1 or 3x1 method, you lower insulin levels naturally. That means:


✅ You burn more fat

✅ You avoid hunger

✅ You enjoy chocolate, bread, and pasta—in moderation


“These topics, obesity and metabolism were a “personal problem” that I had; now they are my life, and they fill me with the enormous satisfaction of having helped thousands of people to be free of the fat trap called “obesity”. There definitely isn’t anything more satisfying than helping others.” - Frank Suárez

CHECK OUT OUR MOST POPULAR CONTENT

CLICK HERE TO SUBSCRIBE TO METABOLISMOTV

#1268 How Frank Suarez' 3x1® Diet Transforms Metabolism & Health

#1290 Struggling To Lose Weight? Your Sleep Could Be To Blame

#1072 What Happens When You Get To A NaturalSlim?

#246 The Best Weight-Loss Diet: The 2x1 Hormonal Diet

#1273 Why Slimming Down Is Better Than Just Losing Weight?

#1084 Anti-candida program by NaturalSlim®

#1158 Techniques To Lose Weight By Frank Suarez

#816 The Successful Sequence Of A NaturalSlim®

Book Your FREE Metabolism Evaluation With A Certified Consultant!


BOOK NOW
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